“Women can Orgasm” Tip: Squeeze!

Yes! Squeeze those Muscles. By contracting the muscles around the vagina, also called PC muscles, it helps bring blood to the genitals and builds arousal.  These are the same muscles that contract during orgasm.  By squeezing the PC muscles, like with Kegel exercises, it may help trigger orgasm and make orgasm more intense! So go ahead and flex those muscles!